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Speaker
Services (fee based):
Health
Educator
Motivational Speaker
Instructor Services (fee based):
Enhance Fitness: Certified Senior Exercise Instructor
I want you to know how much I appreciate having Cathee Connor as my
instructor for [Senior Exercise] twice a week. There are a number
of aspects of her teaching that I particularly want to convey:
Her demeanor is always so encouraging; her method of teaching us dance
routines makes it fun to come to her classes; her choice of music is
lively enough to stimulate us to participate. I have personally
benefitted from her classes in the following areas: stamina, balance,
endurance, personal satisfaction/pride, [improved] body image, weight
loss, new friendships, learning to dance, really dance & enjoy it
----FUN-FUN-FUN!
K. Moroney ( age 67 )
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Everyone should exercise. I encourage seniors to participate in some
form of exercise. I personally have benefitted from my [senior]
exercise classes in terms of feeling better, more productive, feeling
positive & even sleeping better. Life is what you make it
[and] the outlook you have. I can attest to anyone who exercises
will gain physically & even mentally. Thank you, Cathee.
E. Lee (age 65)
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At age 70 I retired due to severe aches & pains all over my body
& especially my back, Subsequently, I was diagnosed with
osteoarthritis & decided to join the Baptist Hospital [Senior]
Exercise Group. Well 9 months later I [was] stronger, happier
& practically pain free. Exercise has always been touted as being
beneficial to one’s health. Now I can attest t that as I am
living proof. Exercise can change you life! We have one of
the best instructors ever – Cathee! And she is dedicated to
improving our health, & makes exercise FUN while keeping us
motivated. I look forward to her classes & agonize if I have
to miss even one day. The social aspect of our sessions ---
spending time with peers & always meeting new people --- only adds
to our pleasure. So here I am, in good shape & high spirits
---adding Quality of Life to each & everyday!!!
B. Cha-Kim (age 72)
*********************************
… My husband & I attend the Senior Exercise Program
sponsored by Baptist Health South Florida. This class meets one hour
twice a week. Our instructor, Cathy Connor, is a cheerful, energy
charged person. She makes exercising fun. Participating in this class
has been a wonderful way to help strengthen our bodies and eliminate
stress. My husband has had three knee replacement surgeries and
has found the class to be very beneficial & uplifting when he is
able to attend.
J. & D. Burger (both age 75)
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The Senior Aerobics class has helped me a lot to feel more energetic,
more healthy, to meet new friends and most of all to enjoy more
happiness. And the positive optimism of our teacher Cathee is wonderful
to give to the class.
Doris (Fabulous 55+)
(translated from Spanish)
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. . . In reference to the [Senior Exercise] classes that I take with
Cathee as the instructor, she is very energetic, enthusiastic and
excellent! I strongly recommend this class for all seniors.
A. Jiminez (55+)
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Senior citizen exercise classes. . . I feel better, am more energetic
and, in general, have become much more flexible. Additionally, I
can’t say enough about the fellowship I have found. It has given
me a new lease on life. And our instructor, Cathy, is
tops!
I. White (age 69)
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. . .Body and muscle stretches and toe and heel taps help me to
concentrate, help to relieve tension, improve my mobility and make me
feel energetic. The classes are great fun and members look forward to
challenging exercises from our dedicated instructor Ms. Cathee Connor.
V. Nelson (age 70+ & Breast Cancer Survivor)
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When I first started your [Senior] exercise class, I was in a rut
mentally. Little by little I noticed a change in my mental outlook.
Getting to know other people and exercising in a group has changed my
outlook on life.
I am now healthier and happier. You have been a great influence in my
life and I thank you.
J. Castro ( age 76)
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Dear Cathy,
Thank you so much for your wonderful [Senior] class. I started just a
few weeks ago and I find an increase in flexibility and strength, with
every week that passes. I look forward to your class for the variety
and balance.
A. Barata (age 65)
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I am 69 years old & am so happy that I signed up for your [senior
exercise] class. It has helped my body tremendously & I enjoy being
there… You are a great instructor & have been superb & I
do hope that you will be with us for a very long, long time.
P. Lincoln-Sherwood (age 69)
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The [Senior] Exercise classes are wonderful. They help to keep
our old bones & achy muscles moving. Thank you.
J. Rodriguez (age 55+)
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To Catherine
I am so happy to have a special teacher like you.
M. Milian (age 60+)
****** ************************
I do senior exercises classes two times a week. The teacher
(Cathee) uses dancing music for the exercises, & at the end of
class I feel good & happy!
“Mother” M. Lollis (age 90)
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Certified
Lebed Method Instructor
The HealthySteps/Lebed
Method Classes
The [HealthySteps]/Lebed method classes with Cathee as instructor has
made me realize that at my age 62 I could not be a couch potato any
longer. I love this class. I wish we had it everyday.
I feel alive & energetic. I noticed that I have less aches
& pains. I have recommended the class to several of my
friends.
M. Riopedre (62 yr. Senior)
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When I came into the program I was sad, depressed & very
alone. Now I can see the light at the end of the road. With
good support like…Cathee’s HealthySteps/Lebed classes
there is joy & happiness in my life
D. Garrett (1-yr Breast Cancer Survivor)
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Dearest Cathy,
Thank you for bringing so much joy & laughter to our
sessions. I look forward to Saturday(s) because I know
we’re going to have fun “working our bodies
out”. You manage to effortlessly introduce exercise that is
suited for each of us. Dealing with cancer, treatments, doctor
appointments & medications can cause us to become depressed at
times but you manage to make us all laugh. Thank God for you
& your gift of dance.
S. Bain (3-yr Breast Cancer Survivor)
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Polestar Pilates: Instructor Certification
Trainee
Florida Heart Institute: Certified, Licensed and Insured Fitness
Instructor
Volunteer
Services:
American Cancer
Society:
Reach to Recovery (Patient Support)
/Area Trainer
Triple Touch Breast Health Instructor/Area Trainer
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